Weight Loss Healthy Recipes

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Weight Loss Healthy Recipes

weight loss food

Weight loss healthy recipes work ONLY if you eat NATURAL food!

The energy vibration changes that are happening, to Earth and on Earth, have the potential to help you. Cause you, to alter or adjust many facets of your ‘life experience’. Chief among these life-changing potentials are those to your whole well-being. When it comes to weight loss healthy recipes WILL ensure your success.

health food

Another advantage of ‘waking up’ and seeing the-wood-for-the-trees. Of really understanding that life on Earth as a Human Being is far more expansive than being a programmed, ‘evolved from a monkey’ wage-slave is the inevitable improvement to your overall health.

Higher personal energetic vibrations,

created by inner-calm, love, peace, joy, harmony, lack of fear and hate. And the realisation that you are being deceived, and lied to, and taken for a fool (and with that knowledge you can do something about it) will make a dramatic change in you.

Earlier I eluded to higher vibrations having the potential to change eating habits. Poor eating habits are the major cause of all ill health. When you ‘wake up’ and tune into the higher frequencies that your ‘awakening’ will create. You will realise just how much you have been subconsciously
programmed and controlled throughout your life by evil influences. And you will rail against them.

woman with high personal vibrations

You will begin to question just why are there so many (toxic) chemicals put into food. Not just merely accept it. Well, of course, many are preservatives put in to keep the food fresh. Not everyone has the opportunity, or can afford, to buy fresh fruit and vegetables every day you know.

This is the point. Fruit and vegetables are free. Provided by Mother Nature, the only food Humans need, grown in the earth. However, of course they are not free. Unless you grow your own – and who has time for doing that?.

Fruit and vegetables are always a premium price because of their known health benefits.

What good are you to the ever more profit seeking Medical profession (industry) if you are healthy?

The human body cannot, digest chemicals.

All chemicals ingested are simply stored away as fat on your body

Even most so-called health foods have chemicals in them, as preservatives, sweeteners, flavour enhancers etc. These are all contributors to the build-up of body fat.

Another reason for the transfer of wealth through ever increasing taxes and debt interest and (unjustified – or falsely justified) price increases for everything, is to prevent people from affording such ‘luxuries’ as fruit and vegetables. Sell ’em cheap chemically produced ‘Pot Noodles’ and burgers instead.

Some of the chemicals in food are preservatives – better (for profits) to have a few chemicals in than bad and gone-off food. But, there are also many chemicals used as flavour enhancers and artificial colouring.

How far have we, innately intelligent, Humans been programmed that we now buy and eat food according to its colour? Which we evidently do, otherwise why is the colour added?

Most foods, particularly ‘Diet’ foods are downright poisonous.

Avoid anything that comes in packaging as much as you can!

packaged foods

Aspertame is an artificial sweetener used extensively in diet sodas (Diet Pepsi, Diet Coke etc.) and sugar-free chewing gum.As well as many other ‘low-sugar’ foods. It is also one of the deadliest toxins known to man. And they put this in drinks and in food products and advertise them as ‘healthy’ options!?

For the dullards and sheeple (you and me) to ingest and destroy our health – for their benefit, in terms of profit. And power and control. I grew up drinking Diet Pepsi, the cool, healthy way to drink Cola.

I shudder when I think how duped I was by the advertising (blatant lies) and how much of this heinous and poisonous product I consumed.

Did it do you any harm? Heck, of course it did. I was a sportsman, I trained and kept fit and watched what I ate, doing the usual dumb thing – counting calories, and it was a constant struggle keeping a consistent weight.

As soon as I stopped drinking Diet Pepsi (no other change), I could eat more food and still easily keep my weight lower. I also attribute Diet Pepsi to many other health disorders I used to suffer, such as being easily prone to injuries, tiredness, lowering eyesight power. Even leading to my later life arthritis.

Virtually all manufactured or processed food has chemical taste enhancers added to it. Now what does that tell you. It should tell you that you they are programming you to eat food more according to (artificial) taste than nutrition.

It is incredible to me that real lemon juice is used in the making of furniture polish. When an artificial lemon flavour chemical is used in a Lemon Meringue pie!
You happy to be in a world like this?

Fight back

Even if it is nothing more than wanting to ‘fight’ back against the evil demonic-influenced food manufacturers who are systematically (deliberately) poisoning you that motivates your change in diet (as it was for me at first) it is a start.

how to achieve permanent weight loss

Then as you start to ‘de-program’ yourself and raise your vibrations and realise what a wonderful thing your ever rejuvenating body really is. And how much it has been abused and battered with chemicals. Your taste buds will begin to go through a subtle change.

You will begin to desire what is good for your body rather than what you simply and thoughtlessly craved. You will begin to look more carefully at labelling on food packaging and become a little more discerning about what you consume.

Your taste for sugar will gradually diminish when you realise the very serious harm it does to your body.

Remember everything in creation is just a form of energy, vibrations, and food has vibrations.

Processed and chemical tainted food has much lower vibrations than living foods, such as fruits and vegetables. A as your own vibrations get higher, your desire for higher vibrating food will increase.

Your thoughts for short-term gratification (hit of sugar) through cakes, cookies and candy (empty, useless and health damaging calories) will decrease. You will find yourself more inclined towards healthier options.

Critical thinking

Stop and exercise some critical thinking again for a moment. Why do you think there are, and have been, so many different ‘Diets’ promoted and sold? Of course, everyone has different eating habits and cravings. Different ‘Diets’ cater for these differences.

Surely, the main purpose of a ‘Diet’ is to help a person reduce their body weight (permanently) regardless of food preferences? There are so many of them because they simply do not work in the long-term.

Sure many people do lose weight in the short-term when they go on a ‘Diet’, but the weight drop hardly ever, can be sustained. They do not design ‘Diets’ to work – they design them to be highly profitable.

wonam with higher personal vibrations

The only way an overweight person, addicted to modern processed foods, can lose weight and get back to a healthy body-weight ratio permanently. Is by a change of lifestyle and taste; electrically stimulated taste buds.

Increasing your body vibrations and recognising and appreciating the higher vibrations that true knowledge will bring, is the best diet. The only diet that will work to bring you back to your natural body weight – and sustain it.

Of course this is much easier to say than do. I understand even if you know the ‘food’ (is it really food anyway?) you are eating is deliberately poisoned and designed, with chemical ‘enhancers’, to be addictive. Does not make it any less difficult for people to give it up.

You need to change your eating habits to include weight loss healthy recipes

A trick I learned when I first started to change my eating habits and lifestyle, which was very effective for me. Was to imagine that I had already just eaten the ‘ Ginger Nut’ cookie (dipped in tea) that I craved, or the plate of fries, or the bowl of (laboratory produced) cereals, and try to think how I felt.

Was it really enough that my (distorted) taste buds had been assuaged with a ‘hit’ of pleasurable (but pointless) taste? Did I feel healthier and happier after my imaginary ‘fix’?

Would eating it really have added anything to my life? Of course, the answer was NO in all cases. Imagining I had just eaten and savoured the ‘gratifying’ (addictive) taste of a bag of chemically-flavoured crisps (chips) for example. Which would have done nothing for me in terms of nourishment and health.

Then actually eating an apple instead. Which of course, has more nourishment and health benefits.I felt immediately felt healthier knowing I had just eaten something my body needed and not just, what my (programmed) mind craved.

My adjustment from addictive, health damaging, processed chemical food to natural, not in a packet, ‘Whole foods’ was difficult. However, gradually my desire for an improvement in my health (and weight). And my will power (which is required for any change of habit) won the day.

Whatever ‘Diet’ you have tried in the past – or will try in the future. However much you spend on buying this or that ‘secret’ to reducing weight. Or whatever weight-loss pills and potions you take. NOTHING will work permanently unless you eat ONLY natural food.

You do not need individual weight loss healthy recipes to regain your natural body shape.

You simply need to eat a Whole Food Diet void of damaging processed foods. Simply eliminate everything from your diet, except the foods on the list below.

weight loss healthy recipe food

Only one weight loss healthy recipes rule:  Don’t mix animal protein with any starches, such as baked potatoes, brown rice or other grains…

Whole Foods List:

  • Quinoa (Steamed or Sprouted)

  • Millet (Steamed or Sprouted)

  • Buckwheat (Steamed or Sprouted)

  • Amaranth (Steamed or Sprouted)

  • Quinoa pasta or other gluten-free pastas

  • Steamed legumes (lentils, garbanzo beans

  • Peas

  • Brown rice

  • Brown rice products (pasta, rice cakes, etc.)

  • Non-GMO corn products

  • Beans

  • Cooked whole potatoes

  • Sweet potatoes

  • Yams, squashes, pumpkins

  • Egg yolks (best), whites

  • Chicken

  • Goat’s cheese (preferably raw)

  • Goat’s sour cream (preferably raw)

  • Fish 

  • Goat’s milk (preferably raw)

  • Turkey 

  • Goat’s cottage cheese (preferably raw)

  • Steamed vegetables

  • Fruit

  • Nuts

  • Seeds

  • Dried fruit

  • Vegetables

  • Avocados

  • Olives

  • Flax crackers

  • Natural nut and seed oils

  • Olive oil

  • Coconut oil

  • Apple cider vinegar

  • Seaweeds

  • Sprouts

  • Legumes

  • Fermented foods

  • Preserved vegetables in oil

  • Bee products (honey, pollen, royal jelly, etc.)

  • Dehydrated foods

  • Superfoods (goji berries, maca, acai, etc.)

  • Algaes

  • Raw cacao

  • Salt (e.g. sea salt, Himalayan salt)

  • Whole spices and herbs

  • Nutritional yeast

Unfortunately, most of this food is actually less than optimal for your health. Due to the the control-system’s involvement in spraying all crops and food trees with (damaging, but profitable) pesticides and other chemicals. However, anything is better than processed manufactured ‘food’.
And your weight WILL reduce.

If you can afford it, consuming organic foods is the nearest you will get on Earth at the current time, to eating healthily.

Please understand you do NOT need weight loss healthy recipes as such, to lose weight with.

You need to simply eat the right combinations of natural foods. ‘Diet’ plans. and home delivered weight loss healthy recipes type food packages. They design weight loss groups etc. for profits, NOT for your benefit.

A holistic approach to gaining the required mindset (increased energy vibrations) is the best way to GUARANTEE  success in any meaningful weight loss plan. Having the correct emotional balance. As well as  improved self-esteem. And (VERY importantly) having the capability to finance the changes in your lifestyle that you will need – are all vital.

plant and grow your personal success

I can ASSURE your success in any/every aspect of your life – here…

https://www.your-personal-success.geoffbarra.info/

(I promise you will need NO other product, course, ‘diet’, weight loss tips, tricks or ‘secrets’.
I have included EVERYTHING you will ever need).

Perhaps you visited this page and read this far and you are disappointed not to find specific weight loss healthy recipes. Most Paleo recipes using natural foods are suitable for sustained weight loss.
Click here to find many excellent Paleo weight loss healthy recipes.

Please understand though… The best way to regain your natural body shape is by creating general healthy eating habits. Not relying on sporadic weight loss healthy recipes.

 

 

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