I want to lose weight but I can’t give up my sweet tooth and desserts which I eat almost everyday. What can I do besides exercise?
Your first question to yourself should be – WHY can’t I give up sweet things? And I will tell you the answer…
…because you have simply trained yourself – your mind, into an addictive habit which is very easy to do.
Unfortunately (you perhaps don’t want to hear this) there is NO way you will gain your natural body weight if you keep eating ANYTHING with sugar in it – or even worse fake sugar (artificial chemical flavouring)
I could spend the next three pages telling you why refined sugar VERY seriously bad for health – but, basically it boils down to sugar is processed for PROFITS – not for nutritional value. The same applies to artificial sweeteners.
The good thing is you do NOT have to give up on your sweet tooth – you have to change your eating habit to eating foods sweetened using honey (raw unprocessed honey) or organic Coconut sugar- which are far more tasty anyway – and much more nutritious. There are lots of recipes for desserts using these sweeteners on the Internet.
Honey – if you can make the change is a ‘Super-food’ (of course in moderation) – it is far more tasty AND very healthy. Coconut sugar not quite as healthy – but, never-the-less it is an vast improvement on health damaging, poisonous refined sugar.
Ah, maybe you will have to make your desserts yourself – but, surely doing that is better than than starting endless exercising.
PLEASE do not be taken in by any advice you receive regarding exercise as a substitute for proper nutrition. Again, I could take up three pages explaining why – but, believe me – exercise very often does more damage than good to your body cells.
NEVER exercise with the goal of losing weight in mind. It simply WILL NOT work and will do you more damage than good!
Any exercise should be moderate (unless training for an Olympic event) and only for improving general well being. Exercise should NEVER be the main part of a weight loss regime.
Make the changes to your diet gradually – one small step at a time…and eventually you will be able to make them stick.
Please do NOT simply give in to the thought that…’ah, well I don’t really care about myself enough to give up what I like…’ because with this attitude – you will find many other things in your life also become a challenge to you – simply because you have low self-esteem.
IF you can succeed in making, even a small change in your diet, you will gain a sense of achievement from it – that will help to raise you Personal Vibrations – which WILL lead to other successes in other parts of your life.
Do NOT give up on yourself – your wonderful, ever rejuvenating body -and personal sense of self-worth IS worth any effort you can make.
Of course there is far more to all this than I can relate here…
IF you are interested in how I can GUARANTEE your success in changing any aspect of your life – follow the link below