Well-Being Blog

enhance all aspects of your life

How do you control yourself from excessive snacking?

I am assuming your question is how do YOU stop yourself from excessive snacking, rather than how I do it. The simple answer is = by changing your mindset! Yes, you can do many things – like not buying snacks in the first place, or writing about your urges in a notebook, or trying to…
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What’s the most natural way to show confidence?

I have to say I don’t actually know how to specifically answer this question – as it is, except to give the usual  superficial suggestions and platitudes, that most other people would suggest…. – Be yourself – embrace failure as a learning experience – love yourself – let your own personality shine through …and all…
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I want to lose weight but I can’t give up my sweet tooth and desserts which I eat almost everyday. What can I do besides exercise?

Your first question to yourself should be – WHY can’t I give up sweet things? And I will tell you the answer… …because you have simply trained yourself – your mind, into an addictive habit which is very easy to do. Unfortunately (you perhaps don’t want to hear this) there is NO way you will…
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How to (Quickly) Gain Followers on Instagram (for FREE) – AND Get Paid for Doing it…!

Instagram can be a great social platform to share your pictures and meet and interact with other people. It can also become a massive user of precious time. Of course there is no point of being on Social Media if you have no one to see your posts and content. So, before Instagram becomes any…
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WEIGHT-LOSS NUTRITION – BASED ON AYURVEDIC PRINCIPLES

A human body is made up of fundamental energies. Food also has its own energies. This is why food combinations are far more important than the types and amounts of food. Combining foods that have different energy vibrations leads to an overload on the digestive system (fire) which results in toxin production, leading to indigestion,…
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The ONLY ‘Diet’ That Will Work Permanently

  The energy vibration changes that are happening, to Earth and on Earth, have the potential to help you, or cause you, to alter or adjust many facets of your ‘life experience’. Chief among these life-changing potentials are those to your whole well-being Another advantage of ‘waking up’ and seeing the-wood-for-the-trees – of really understanding…
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What Really is Beauty?

Of course ‘beauty’ is a subjective concept and – as the saying goes; “beauty is in the eye of the beholder.” There are no set parameters regarding what beauty is, or what makes ‘beauty’ appealing. When you think about it, beauty is nothing more than mindset. If you believe that something (or some one) is…
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8 Things You NEED to Know For Your Personal Success

Everything, EVERYTHING, in existence is basically nothing more than energetic vibrations of varying frequencies. The only physicality in the world is that which is created by our own (limited) perceptions of reality. You are NOT who – or what you think you are. Please believe me. And approach this course, and your life, with an…
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Trapped in the boring drudgery of a 9 to 5 existence?

  Why are you ‘trapped’ in the boring drudgery of a 9 to 5 existence? ‘Trapped’ in a low-paid, or high-stress job – or ‘trapped’ in the illusion that a job, even one you may hate, is the only way to survive in the modern world? The answer, of course, is that you are not…
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What are the best things to do to improve my presence and confidence?

The ONLY thing you need to do – is understand and accept who and what you really are. Until you do this all the other suggestions that people offer you in this regard, will only give you superficial results, at best. What is the BEST (and only thing) you need to do to improve your ‘presence and…
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